Place foil on a cookie sheet. 7.6 g Remove the tilapia from the oven once it’s finished. 2. Total Carbohydrate Try it! Preheat the oven to 350 degrees. Make these oven-baked fish fillets with your favourite white fish, like cod, tilapia or halibut. Bake up to 10 minutes or until just cooked though. Preheat oven to 400F (or preheat grill to medium). Adding a simple green salad and a wonderful bottle of wine would make this meal totally rock! Cut the juiced lemon halves in half again so that you have two pieces of lemon to support each filet. A delicious healthy dinner ready in just 30 minutes. Heat a large oven proof sauté pan over medium-high heat. Place fish on the foil and season to taste with salt and pepper. Spread the pesto over the tilapia. After Breezermom's helpful comment I edited the directions for the pesto and lemon juice so the pesto is not runny. Put the tilapia in your oven for 10-12 minutes. ... Preheat oven to 400 degrees F (200 degrees C). Place foil on a cookie sheet. Looking for something impressive but oh so easy? I would serve it with Chateau Ste Michele Dry Riesling. Season to taste with salt and pepper. Place in a 350°F convection oven. If you try this before I get to the store and am able to make it please let me know what you think! Total Carbohydrate What a simple way to create an incredibly delicious dish. Tilapia with Lemon Pesto and Oven Roasted Tomatoes We've been in a fish rut for a months now. Tilapia is a really mild fish without that 'fishy' taste making this a great recipe for people who do not like fish and a wonderful meal for those who do! Top with pesto, tomatoes and then cheese (in order). Time to bake the tilapia. Place the tilapia fillet in the baking dish. All I seem to make with our stash of frozen tilapia is fish tacos. This light and herbaceous Green Goddess Pasta with Pesto Tilapia is a healthier way to enjoy a warm and hearty dish (without the guilt! Add the olive oil to a medium sized skillet over medium-high heat. Feb 27, 2016 - All you need is two ingredients, a little salt and pepper and 20 minutes to have this pesto tilapia on your dinner table! Cut the tomatoes in half and place on top of the cheese. All you need is two ingredients, a little salt and pepper and 20 minutes to have this pesto tilapia on your dinner table! Set the pesto aside. Gently combine the tomatoes, garlic and olive oil with a little salt and pepper if desired and roast in a preheated 425 degree oven for about 10 minutes. Check your fish after 10 minutes to see if it’s white and flaky. Mix the basil pesto sauce and sour cream and spread all over the fillets. To prevent wasting the rest of the pesto in the jar, I make one recipe for dinner and freeze the ingredients to have another day. Cover the surface of the fish evenly with the pesto. Wash the tilapia fillets and pat dry. Pan-seared, oven-baked or hot off the grill and topped with fresh salsa, tilapia recipes (along with cod and salmon) always rank high on our list of favorite fish recipes.The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! 3. The pesto tops tilapia fillets, which are then baked. of canola oil in a heated, nonstick sauté pan. Lightly oil a cookie sheet and place the asparagus and tilapia on it. Season each filet with salt and pepper. Sprinkle each fish filets with 2 tablespoons of Parmesan cheese. Add the halved tomatoes and pesto sauce. *Note: I don't care for pesto except in this recipe. Juice the lemon and mix SOME of the … Serve with pasta, rice, or a salad. Sprinkle the Parmesan cheese over the fish. Place fish on the foil and season to taste with salt and pepper. Now place the tilapia filets in a sprayed baking dish. Just place each of the ingredients (except salt & pepper) in its own quart-size freezer bag, then place all in a gallon-size freezer bag along with directions and freeze. The weather may be cooling down, but that doesn’t mean we have to kick our summer diets to the curb. The pesto is easy to fix with help from a food processor. Brush the tops of each filet liberally with pesto. Oven Baked Pesto Tilapia | heatherlikesfood.com. Thanks breezer! Top each filet with additional Parmesan cheese and place the sheet pan in the oven … Season the tilapia with salt and pepper on both sides. It's so easy and flavorful! Cover your baking sheet with nonstick cooking spray. Cook the fish for 1 to 2 minutes (If using fresh fish start on the flesh side) or until it turns light golden brown. This unique taste on pesto uses arugula and pecans. Coat the foil with cooking spray or olive oil to prevent sticking. 1. You will have extra pesto to set aside for another use. Spoon pesto sauce over each fillet of fish. This pesto … Rinse the tilapia filets and pat dry. Season the tilapia with salt and pepper and then spread the pesto mixture on top of the fish. Fall is the perfect time to experiment with new ingredients and flavors. 1. 2 %, ounces tilapia fillets, I use 4 oz fillets. Take a paper towel and dry the top of the fish and then spread the pesto over top. Bake the tilapia for about 18 minutes. I only used half of the pesto so keep the rest for pasta, veggies or even chicken. While fish tacos are pretty darn awesome, I knew I would need to move on, eventually. Combine spinach, olive oil, garlic, whole pecans, lemon juice and Parmesan cheese in a food processor. The pesto tops tilapia fillets, which are then baked. This is my favorite fish recipe and I always get requests for the recipe! Spread 1 Tbsp. Arrange fish in a baking dish or pan. Advertisement. (Thanks breezer mom!) Lightly grease a 9x13 inch baking pan. Bake for about … It's so easy and flavorful! My mouth was watering so much when I read this recipe that I had to share it with you as fast as I could! Juice the lemon and mix SOME of the juice with the pesto, adding more if desired or needed keeping the pesto a nice spreadable consistency and not runny. Lightly oil a baking dish and set aside. Add oil. Feb 19, 2015 - All you need is two ingredients, a little salt and pepper and 20 minutes to have this pesto tilapia on your dinner table! Bake for 12-15 minutes or until fish flakes with fork. Place the tilapia fillets on the baking sheet. Mix up your dinner routine with this easy recipe for Baked Breaded Fish with Pesto and crunchy Panko Crust. Spread the pesto out to cover the filet, and repeat with the other filets. Plate the fish along with the tomatoes and garlic and serve with more lemon wedges if desired. Season both sides of tilapia fillets with black pepper and salt (if the pesto sauce is not salty). Season with Salt and Pepper (to taste) covering the fish evenly. Step 2 Once you put the fish in the oven, whip up the sauce. Flip the fish over and spoon the pesto … In a dish, pour the Italian Dressing (1/2 cup) over the tilapia, and sprinkle with grated Parmesan Cheese (1 cup) . In order to soak up every delicious drop I would serve this over a simple rice like my Recipe#137364 or serve it with a good crusty bread. Place the tilapia on top of the lemon and tomatoes and put back in the oven for about 10 minutes, or until the fish is flaky and no longer opaque. Broil for 10-11 minutes or until the fish is no longer translucent and … It's so easy and flavorful! *Note: I don't care for pesto except in this recipe. Return to oven for about 10 minutes or until the fish is flaky and no longer opaque. Bake for 25 minutes. Simple oven-roasted fish (or portobello mushrooms) is one of the easiest weeknight dishes, but dressed up with our eggplant and red pepper pesto, it all of a sudden becomes a restaurant quality dish! ). DIRECTIONS. Bake at 350°F for 20-30 minutes or until fish is cooked throughout. Bake for 12-15 minutes or until fish flakes with fork. Leave the oven door closed while the fish cooks or else some of the heat will escape. Preheat oven to 375°F. Instructions. Place the tilapia on the pan. Place a filet on top of two pieces of juiced lemon so that the fish is somewhat out of any liquid that accumulates, allowing it to roast rather than boil. When ready to make, just thaw completely and follow the above directions to prepare. Preheat oven to 350 degrees. I found this recipe on http://ellysaysopa.com/2008/03/03/fish-for-people-who-dont-like-fish/ Of course I did change up a few things that I thought would make it even better. Spread mixture on top of the fish which has been seasoned with a little more salt and pepper if desired. Simple, fast and SO delicious. Pesto and tomatoes are so lovely and aromatic together and roasting allows the flavors to intensify. Let the tomatoes sweat out and start … Preheat oven to 390 degrees F. Grease the bottom of a baking dish lightly with cooking spray. 2. Pat tilapia dry, salt and pepper each side of the filet to taste and lay in the sheet pan. Top with pesto, tomatoes and then cheese (in order). Preheat oven to 350 degrees. Place the tilapia on a baking sheet, and scoop a heaping tablespoon of pesto onto one of the filets. Spray a metal baking pan with cooking spray. Place ½ tsp. The spinach pesto makes a delicious topping for these tilapia fillets. of lemony arugula pesto on top of the tilapia. Take the pan of roasted garlic and tomatoes out of the oven and nestle the cut lemon into the pan. Gently combine the tomatoes, garlic and olive oil with a little salt and pepper if desired and roast in a preheated 425 degree oven for about 10 minutes. This simple and delicious dish would make a great 'date night' dinner or even doubled for a dinner party. Set the baking pan on the center rack of your oven so the filets get an even cook. This may become your favorite seafood dish. If you have extra pesto, serve it on the side or freeze it for another meal. Place a 1-2 slice (s) of tomato on top of each fillet. Pecans provide texture while Parmesan cheese and garlic flavor the pesto. Place each tilapia filet on a piece of tinfoil large enough to fold and enclose tightly. 1 %. 5.1 g Basil Pesto: In a food … Divide remaining … Preheat oven to 350 degrees. Again so that you have extra pesto, tomatoes and then spread the pesto over top and am able make! For pesto except in this recipe 've been in a sprayed baking dish lightly with cooking spray or olive,... 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