This is because potassium plays a role in eliminating excess sodium from the body. A 2-tablespoon serving of peppermint leaves is similar in potassium content to an ounce of cheddar cheese, one raw strawberry or one leaf of butterhead lettuce. A low potassium intake means high sodium blood levels will increase the amount of water you retain, raising your blood pressure. Just as with other dried herbs, whenever you purchase dried mint, try to buy the one raised in organic farms to ensure that it is free from pesticide residues an… Action Zone . Too little potassium … As mentioned above, essential oils in the peppermint act on cold-sensitive receptors in the skin, mouth, and If you are a sufferer of diabetes, you can replace low-calorie sweeteners with the ones made with stevia. If the amount of sodium you consume is greater than your average intake of potassium, you are significantly more likely to develop high blood pressure. According to the USDA, you’ll get 24 percent of the daily value for potassium from a 1-cup serving of cooked amaranth leaves. Peppermint has been one of the favorite herbs known since antiquity for its distinctive aroma and medicinal value. Potassium is found within the plant cell solution and is used for maintaining the turgor pressure of the cell (meaning it keeps the plant from wilting). Further, it is rich in many antioxidant vitamins, including vitamin-A, β- carotene, vitamin-C, and vitamin-E. Healthy kidneys remove extra potassium from your blood. Mint or mentha belongs to the Lamiaceae family, which contains around 15 to 20 plant species, including peppermint and spearmint. Continued Nutrition. Mint leaves are a great source of Vitamin C, A and E as well as beta carotene. A 2-tablespoon serving of fresh peppermint leaves contains 18 milligrams of potassium. Peppermint should be washed thoroughly in the water in order to remove sand, and dirt and to rid off any residual pesticides. However, its growth happens through vegetative In general, the mint plant is sterile; producing no seeds. kept fresh for few months when stored in a tightly sealed glass container in a cool, dark, and dry place. Kerns studied English literature and neurology at UC Davis. If you're trying to include more potassium-rich foods in your diet, turn to a 3-ounce serving of cooked fish like halibut, 1 cup of raisins, 1 cup of cooked beans like soybeans or white beans, or 1 cup of tomato products such as canned tomato puree. Herbs such as mint do contain some potassium, but none of the 30 mint species -- including the most popular, peppermint and spearmint -- is a good source of potassium. The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol.It is also a good source of Niacin, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese. The mint plant is a popular aromatic herb native to Europe and Asia. Manganese and copper work as cofactors for the antioxidant enzyme, superoxide dismutase. Research studies have also been suggested that the compounds in the peppermint relax intestinal wall and sphincter smooth muscles through blocking calcium USDA National Nutrient Database for Standard Reference: Peppermint, Fresh, University of Maryland Medical Center: Potassium, USDA National Nutrient Database for Standard Reference: Spearmint, Fresh, U.S. Food and Drug Administration: 10. Nutritive Value per 100 g. Fresh as well as dried peppermint leaves can be available in the market year around. Unlike nitrogen and phosphorus, potassium is not used in the structural synthesis of bio-chemically important molecules. and health promoting properties. You can also incorporate chopped leaves of stevia into salads to prepare a … Individuals with gastroesophageal reflux disease (GRD) are advised to limit peppermint use in their diet since the If your diet does not include enough potassium, you may be more likely to develop high blood pressure, stroke, osteoporosis or kidney stones. Potassium is also necessary for muscles to contract properly and for nerve cells to transmit electrochemical impulses. Dried mint can be The herb has a unique, refreshing cool breeze sensation on taste buds, palate and throat when eaten, and on nasal olfaction glands when inhaled. Common product of mint leaves is mint tea, which usually use peppermint leaves. (Medical disclaimer). complete illustrations of their nutrition facts and health benefits. The body needs potassium to help develop and maintain strong bones, to trigger the activity of enzymes crucial for carbohydrate metabolism and to regulate intercellular fluid levels. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Naguib on mint and potassium: High potassium can lead to numerous problems and could be very dangerous and life threatening. Therefore, a banana has 349 mg more potassium than Tea, herb, chamomile, brewed. This is why signs of a potassium deficiency will often first show on older leaves at the bottom of the plant. Fresh mint should feature vibrant green leaves and firm stems. Beans and lentils are both good sources of potassium.. White beans are one of the best, containing 829 mg of potassium in one cup (179 grams), or … channels at cell receptor levels. This character of mint herb can be availed in the preparations of cough/cold relieving remedies like syrups, lozenges, and nasal inhalers. Although bananas have a popular reputation as a high-potassium food, potatoes contain twice as much potassium as bananas and some other vegetables even more. Essential oils are loaded with anti-oxidants which helps to promote immune system in the body. Along with parsley and coriander leaves, Colic in Infants. The herb parts contain many essential volatile oils like menthol, menthone, menthol acetate. Stanford School of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk (Link opens in new window). This means the plant can draw it from old growth and direct it to newer growth when the mineral is scarce. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. Plants are generally a rich, safe and healthful source of potassium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. How Much Potassium Does Baby Spinach Have? Mint plants are perennials that often reach heights of up to 3 feet. It is a popular herb … Mint composes many plant-derived chemical compounds that are known to have been antioxidant, disease preventing Mint can be a good addition to a high-potassium, low-sodium diet. cross hybrid between the water mint (Mentha aquatica) and spearmint (Mentha spicata). (adsbygoogle=window.adsbygoogle||[]).push({}); Peppermint herb is originally native to Europe and nowadays cultivated in almost all the regions of the world. This property of mint has been exploited as an anti-spasmodic agent in the treatment of "irritable bowel syndrome" (IBS) and other colic pain disorders. Just as with other dried herbs, whenever you purchase dried mint, try to buy the one raised in organic farms to ensure that it is free from pesticide residues and radiation. Potassium is a mineral and an electrolyte, which conducts electrical impulses throughout the body. These compounds effect on cold-sensitive receptors in the skin, mouth, and throat, the property which is responsible for the natural refreshing, According to the U.S. Food and Drug Administration's guidelines for labeling nutrient content in foods, mint is not a good source of potassium because it provides less than 10 percent of the mineral's RDA. Mint leaves used extensively in the preparation of herbal tea, especially in the Middle-Eastern countries. Herbalists and health experts recommend stevia as it works as a natural sweetener. These foods are considered excellent sources of potassium since they supply 20 percent or more of the RDA of potassium per serving. They should be free from dirt, molds, dark spots, or yellow discoloration. It is also being used in oral hygiene products and bad breath remedies like mouthwash, toothpaste, mouth, and Peppermint Tea has 2500 mg of Potassium K, per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Water is one of the healthiest beverages for kidney patients--but nobody says it has to be plain and tasteless! In addition, potassium plays a role in the proper functioning of stomata (cells located on the bottom of the leaf that open and close to allow water vapor and waste ga… Peppermint-herb is an excellent source of minerals like potassium, calcium, iron, manganese and magnesium. This amount supplies only 0.3 percent of the recommended daily allowance of potassium that the Institute of Medicine's Food and Nutrition Board advises for healthy adult men and women on a 2,000-calorie diet. There are many varieties of the mint plant, and most fall under the genus Mentha . It has zero calories and high nutritional value. Mint is known for adding a fresh flavor to mint chocolate chip ice cream, mojito cocktails, and lamb dishes. Mint is an exception, however, providing about 20 percent more potassium per serving than parsley. (Medical disclaimer). Try Pineapple-Mint Flavored Water, one of many flavored water recipes from … Potassium level in the body is very tightly regulated. It helps your nerves, muscles and heart work properly. If your kidneys do not work well, potassium can build up in Buy fresh mint, whenever possible, since it is superior in flavor and rich in phytonutrients, vital vitamins, and antioxidants than dried mint. Freshly chopped mint leaves can be a great addition to the green salad. Total antioxidant strength (ORAC) of fresh peppermint herb is 13,978 µmol TE/100 g. The mint herb contains no cholesterol; however, it is rich in essential oils, vitamins and dietary fiber, You’ll also get substantial amounts of calcium, iron, vitamin C and folate. Mint leaves contain vitamin A, C, B12, riboflavin, folic acid, thiamin, and essential minerals like calcium, copper, potassium, iron, manganese, zinc, phosphorus, fluoride and selenium. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Spearmint, dried [mint] Potassium: 1350mg Add to Tracking Add to Compare Create Recipe Add to My Foods. Native to Europe, mint -- a family of plants whose prominent members include spearmint and peppermint -- is grown throughout the United States. Your level is Date . Get full nutrition facts and other common serving sizes of Peppermint (Mint) including 2 leaves and 2 tbsps. Potassium List - Extended May 2012 1 Safe Zone 3.5-5.1 . Fresh mint should feature vibrant green leaves and firm stems. Mint is as beneficial to infants as they are to their mothers. As potassium-deficient plants grow, the leaves curl along the edges and often appear dry, white-spotted or crinkled at the edges. There are 70 calories in 100 grams of Peppermint (Mint). Buy fresh mint, whenever possible, since it is superior in flavor and rich in phytonutrients, vital vitamins, and antioxidants than dried mint. The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Potassium, like nitrogen and phosphorus, is a mobile nutrient. condition. They should be free from dirt, molds, dark spots, or yellow discoloration. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Visit here for an impressive list of all variety of herbs with Use mint in place of salt or salt-based seasoning blends to add a boost of flavor to meat, fish, poultry or grain dishes without increasing your sodium intake. If you drink spearmint tea regularly, then it will help you to reduce the … <<-Back to Herbs from Peppermint. The average American does not regularly consume adequate potassium, reports the Colorado State University Extension. The recommended daily potassium intake is 3.5 g, which can be easily met with diets rich in fruits, vegetables and herbs. While the mint plant is an ideal choice for beginning gardeners, it is susceptible to some common diseases that affect plant growth. There exist more than 20 varieties of mint herbs with a wide range of color, fragrance, and flavor. The leaves of mint also contain many essential B-complex vitamins like folates, riboflavin and pyridoxine (vitamin B-6); and the herb is an USDA National Nutrient Database. Comparing with Tea, herb, chamomile, brewed, in 100g contains 9 mg of potassium. Spearmint leaves contain more potassium -- 52 milligrams in every 2 tablespoons -- but still only provide about 1.1 percent of potassium's RDA. Potassium … Thriving in hot and arid conditions, spider mites cause damage by piercing tiny holes in leaf cells. All rights reserved. © Copyright 2020 Hearst Communications, Inc. Appendix B: Additional Requirements for Nutrient Content Claims, USDA National Nutrient Database for Standard Reference, Release 16: Potassium, K (mg) Content of Selected Foods per Common Measure, Sorted by Nutrient Content. 5.2-5.9 Danger Zone over 6.0 . compounds in mint leaves may relaxe smooth muscles in the esophageal wall and sphincters by blocking calcium channels in them, which can aggravate their reflux Potassium is an essential element for plant growth. Chewing leaves of mint freshen breath and offers micro nutrients such as calcium, potassium, magnesium, iron, dietary fiber and manganese. Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. which helps to control blood cholesterol and blood pressure inside the human body. Botanically, the herb belongs to the Lamiaceae family, in the genus; Mentha, and botanically named as Mentha piperita. Mint leaves contain vitamin C, antioxidants, anti-inflammatories, and other vitamins and minerals. It is free from cholesterol. excellent source of vitamin-K. See the table below for in depth analysis of nutrients: Peppermint (Mentha piperita), Fresh, Electrolytes assist in essential body functions. It also employed as a flavoring base for ice cream and other confectionery. This unique quality of mint herb is because of the presence of menthol, an essential oil in its fresh leaves, and stem. In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a … When it’s added to food, mint will give such uniquely nice taste and smell. It has been used in the preparation of topical muscle relaxants, and analgesics. A 2-tablespoon serving of fresh peppermint leaves contains 18 milligrams of potassium. Fresh mint leaves should be stored inside the refrigerator; place in a zip pouch or wrapped in a slightly dampened paper towel. Potassium is needed to maintain electrolyte balance in the body. The presence of potassium, magnesium, calcium, iron and phosphorus in mint leaves is essential for maintenance and formation of bone-density in tooth and jaw. Elcio Ferreira Santos, Nikolas Souza Mateus, Mayk Oliveira Rosário, Tiago Barreto Garcez, Paulo Mazzafera, José Lavres, Enhancing potassium content in leaves and stems improves drought tolerance of eucalyptus clones, Physiologia Plantarum, 10.1111/ppl.13228, 0, 0, (2020). In terms of potassium percentage this is 3878 % more potassium. reproduction, spreading laterally all along through its underground rhizomes. fresh herb provides 569 mg of potassium. Potassium is a mineral found in all foods. The mite associated with causing mint damage is the Two-Spotted Spider Mite. Fresh as well as dried peppermint leaves can be available in the market year around. It is actually a natural Spearmint is a branching perennial herb of Mediterranean origin. These small (~3-4 mm) translucent-colored pests live on the undersides of mint leaves and generally cluster towards the top of new growths. Like other herbs, mint leaves offer a healthful way to flavor your meals, without having to resort to fatty or sodium-laden seasonings, which can pose risks to your health. Peppermint oil has analgesic, local anesthetic, and counter-irritant properties. It is widely used across Europe and in large parts of Asia and Africa in flavored drinks, salads, confectionary, and as a garnish to recipes. Although over-the-counter dietary supplements containing potassium are available, you should be able to fulfill your requirement of the mineral if your diet contains a wide variety of meat, fish, poultry and fresh fruits and vegetables. Potassium functions as both a mineral and an electrolyte. Reduces Androgens Level. The essential oil, menthol also has been analgesic (painkiller), local anesthetic and counter-irritant properties. Mint leaves contain … 100 g Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. cooling sensation that it initiates when inhaled, eaten, or applied to the skin. mint leaves can be used as a garnish. Spearmint contains about as much potassium per serving as 1 slice of wheat bread or a 1-ring serving of canned pineapple. Mint is generally added at the final stages of preparation to keep the fragrance and aromatic flavor of recipes intact. tongue-spray, and more generally as a food flavoring agent; for instance, in chewing gums, candy, etc. (opens in new window). throat; the property that is responsible for the cooling perception it elicits when inhaled, eaten, or applied to the skin. 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